Join in creating an online temple
to expand community, consciousness & curriculum
that is large enough
to integrate the many layers & lessons we are living.
Join other teachers, healers, artists, & activists
to explore & express our collective potential.
My Intention for These 2020 Courses is to
build An online Community Temple...
what intention of yours can we fulfill
Deepen my focus, practice & presence
Letting go & realigning
Peer Feedback while producing powerful fresh content
More ways to serve
& feel supported
Discover (y)our most current & collaborative
Body of Knowledge
For details, scroll down...
Sept - Dec 2020
Sept - Oct
Learn the inner terrain
of root, crown, 3rd eye
Applied (full): Sept - Dec
On & off the mat
yoga leadership training
Deepening your online & live curriculum & contribution through advanced meditation, asana, bandhas, mudra,
and embodied anatomy
based on the chakras,
fascial chains & visceral cavities
Nov 2020 - Feb 2021
final schedule TBD
collaborative inquiry with women leaders to
explore (y)our power
pleasure & purpose now
with Brenda Feurstein, Nadine McNeil,
Jess Frey, Susan Marrufo Jovinna Chan & Grace Jull
Guest faculty & mentors
MS degree in Anatomy Education from Johns Hopkins School of Medicine
Kripalu School of Massage and Yoga trainer
(Note: A nominal application processing fee is used to filter bots.)
(Y)our Body of Knowledge
or Full (Essential + Applied)
be in touch to find out more
awe for (y)our inner terrain
Mon Sept 21- Oct 26, 2020
4 chakras ( Root, Crown, Ajna, and Heart)
Tuesday 6-9:44pm EST : advanced anatomy & philosophy
Saturday 9am - 2:30pm EST
movement meditation integrating anatomy, experience and embodiment
art or journaling about your insights, on and off the mat
more dialogue about the intersection of mind and matter to clarify your insights
Access to yoga classes MWF taught by faculty and students in the 300hr Sept-Dec
Key intentions for Essentials:
This course illuminates for participants in the following:
- understanding the spatial location and relationships of key anatomical structures
- exploration through movement meditation about personal and universal experiences of an area of mind body and spirit
- understanding principles about how an area of the body could potentially hold current or previous imprints of experience
APPLIED ( full Yoga Alliance 300hr)
for 200hr certified teachers
tools to align & teach (y)our
inner & outer terrain
Tues Sept 22 - Dec 20, 2020
Tuition: $2400 - $3800 (previously $4800)
See Sliding Scale below for details
refining on & off the mat understanding and expression of anatomy and a full range of yogic tools
develop online content through peer feedback and powerful visioning
INTERACTIVE HOURS ON ZOOM
every Tuesday 6-9:44pm EST starting Sept 22
7 alternating weekends Sept 26 - Dec 20, 2020
small groups * bi-weekly starting Sept 24
28 peer & faculty sadhanas MWF am + feedback starts Sep 25
plus 20 flex contact hours Nov & Dec
*Small group Sat am 10am-1:30pm EST (Thurs 6-9:44pm EST is a second option if needed).
NON CONTACT HOURS: +38hrs watching videos, planning curriculum and content, and giving peer feedback
Key Intentions for Applied:
all the Essentials intentions applied to the following
understanding principles of how an area may be affected by mindfulness & movement (stretch, pressure, fulcrums, changing relationship to gravity, force or range of motion)
understanding different tools yoga offers that could potentially stimulate stillness, movement or integration into areas of mind, body and spirit.
experiencing and considering teaching yogic tools to access & integrate our greatest potential in:
family tree clearing
Maha Gayatri Mantra to each part of our body and world
deepening leadership and love as a creator through many opportunities to teach & get feedback from peers & mentors
developing skills and a systematic structure to build your own online teaching platform (optional: this outcome is dependent on your own participation, research and engagement)
becoming experienced in online and live 1:1 and group classes and workshops
strengthening, as a professional, our ability to witness ourselves and another, to ground into the moment, to bracket what arises in us when we are in a professional role, and to independently source our own support system for effective integration
Because the peers in this training offer a full range of yoga from meditation and chair yoga to advanced asana, many of movement experiences are self-guided. We discuss principles together and you will have ample space to integrate and apply these principles to your own yoga style and service within your community. We will also benefit tremendously from peer feedback to get input on your craft and contributions.
The immersion offers expert education
combined with many hours of cultivating YOUR insights, voice, stillness and skills
to teach, collaborate and be in this world.
* SLIDING SCALE:
A request for sliding scale is if your houseshold income is $45,000, consider paying $2,400 and add $100 for every additional $5000 household income after that).
10% -25% of your tuition
will fund your local
yoga mentor, studio or
fund scholarships for students actively serving marginalized communities.
Donations are also deeply appreciated
to support all our outreach efforts.
We understand many are facing economic challenges with Covid.
If you would like to be considered for scholarship or internship options, please indicate on your full or partial participation application your experience or intentions to collaborate in creating yoga outreach to marginalized communities.
Details about the full 300hr
"After a thousand sun salutes,
I thought, there has got to be more to this..."
~a former chakra intensive student
Particularly during Covid, US Elections, and the imperative shifts emerging out of #BLM,
2020 can be a time of triggers and change.
We ask you to be compassionate in assessing if you have the resources
inside and out
to undertake a full intensive
or whether it is more compassionate to put focus and finances elsewhere during this important time.
MORE DETAILS ABOUT THE 300hr
Week 1: Foundations
Intentions (personal practice, professionally, collectively and societally)
Solidarity, Union and Yoga
Koshas, Chakras, Granthis, Nadis
Alters, Ritual and Aligning
8 limbs & tools to cultivate the Eden inside
Gravity, fascia, asana, bhandhas, & pranayama
Chanting (Gayatri, Bija, and Maha Gayatri)
Limitless Language (Embodiment, Art, Words, Touch, Intent)
Week 1: Root
Foot, Knees, Leg, Pelvis Bones, Spine Bones
Asana, gravity, passageways
Standing and balancing poses
Your foundation (sangha, community, potential partnerships)
Crown & Ajna
Week 2: Crown and Ajna
Endocrine System, consciousness, Vagus nerve
Brain, Spinal cord and peripheral nerves
Gross and subtle spine movement and pathways (Shushumna, Ida, Pingala, Nadis)
Time: past, present, future & timelessness (death, reincarnation, infinite eternal & whole)
Week 3: Anahata
4 chambers: sadness/grief, fear, anger and love
Arms & Arm Balancing, Mudras and Metta
Week 4: Throat
Speech, Mouth, Tongue, Caverns
Neck as responsibility & limitless language
Week 5: Second Chakra
Pelvis 2 – Hammock, Kidneys, Bladder, Flowers
Belly down and floor postures
Circuits, conductivity, creativity, kumbhakas
Life as Lover
Week 6: Manipura
Ancestor clearing and claiming power
Contribution and Collaboration
Week 7: Onwards
Enoughness, Service, Solidarity, Stillness and Gratitude
Save Our Studios (SOS)
If you own a studio, you may be interested in an online outreach opportunity where you promote to your community and receive:
a % of the tuition
the possibility of mentoring your community's small group if <10 students enroll
staff or diversity participant discounts or work exchange for the following programs:
Foundational 200hr Anatomy
Partnering has offered some studios a surge of support
to help see you & your community through.
Please email gracejull33atgmail.com
if you are interested in finding out more and
supporting this initiative.
Women's Embodied Leadership Immersion
Nov 2020 or Feb 2021
We are gathering a interested list
and appreciate that you joining it
creates a horizon
for us all to live into...
tuition: $444 - $1080
This gathering supports leaders
to reflect & recharge.
Re-aligning (y)our power, pleasure, & purpose during these transformational times.
Through meditative movement,
embodied inquiry, journaling or art,
and dialogue, inside and out.
It will be a joy to be together again
as a sangha.
A glimpse of what informs Grace's approach to learning, living and Love.
I am grateful for all that I learned
teaching over 3000 students at Kripalu and internationally for 20 years.
But my yoga and life transformed when I stepped
off the mat and into
six winters in rural Bali,
the sole Hindu island in Indonesia.
Traditional Bali is a timeless prayer
of interconnection and gratitude.
I am clear
I was given only a glimpse
of Her ancient wisdom & blessing.
these courses are an echo
of making alters inside,
to say thank you and I love you
to our wholiest home.
& Hotsprings Aquatic bodywork Integration
date & tuition: unknown due to Covid
please join the waitlist
and stay tuned
This is a rare immersion focusing on fascia and full body insight through unembalmed illumination of our inner terrain and yoga, meditation & aquatic bodywork afterwards to illuminate our insights.
1 day anatomy review and yoga prep to ground
4 days in Boulder as part of a larger dissection intensive
travel 3 hours to Steamboat Springs to enjoy 3 days of integration which will include an individual aquatic bodywork session with Grace and yoga practise and dinners together.
for those experienced in
Yoga & Meditation
Links to free Youtube classes
will be posted here
as they become available
Within an advanced yoga leadership training,
Grace Jull will be guiding a master class
in inspired self-directed flow
to support activists in
integration and alignment,
inside and out.
Root Environment, refugee, homelessness
Crown & Caregivers
3rd Eye (teachers, parents, hospice, ministers)
Heart Global equity, justice, prison
Throat Artists, organizers, litigators
Swadhi LGBTQ+, pleasure, reproductive rights
(Nov 20 Reg by invitation only)
Solar Plexus Food security, farming