It's time

It is an honor & joy that you are here. 

If after exploring, you have not found a way to be involved, 

please submit any requests or suggestions here & hopefully the right door can open.  

2020...

Join in creating an online temple

to expand community, consciousness & curriculum 

that is large enough

to integrate the many layers & lessons we are living. 

Join other teachers, healers, artists, & activists 

to explore & express our collective potential. 

My Intention for These 2020 Courses is to

build An online Community Temple...

what intention of yours can we fulfill 

 

       together?

Creativity

Deepen my focus, practice & presence

Letting go & realigning

ADVENTURE

Peer Feedback while producing powerful fresh content

More ways to serve

& feel supported

Love Letters 

from Life

JUSTICE

Collaborations

 

Discover (y)our most current & collaborative

Body of Knowledge 

For details, scroll down...

Sept - Dec 2020
Essential (partial):
Sept - Oct
Learn the inner terrain 
of root, crown, 3rd eye 
& Heart.
Applied (full): Sept - Dec
 
On & off the mat
yoga leadership training
Deepening your online & live curriculum & contribution through advanced meditation, asana, bandhas, mudra, 
and embodied anatomy
based on the chakras,
fascial chains & visceral cavities 
Nov 2020 - Feb 2021
interested list
final schedule TBD
Chakra based
collaborative inquiry with women leaders to
explore (y)our power 
pleasure & purpose now
with Brenda Feurstein, Nadine McNeil, 
Jess Frey, Susan Marrufo Jovinna Chan & Grace Jull

Guest faculty & mentors

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Brenda Feurstein

Translator & Teacher

Mudra, Goddesses, Sacred sexuality, tantra, Buddhism, social, political, and ecological awareness, translations of ancient text

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Roger McKeever

Queer Yoga Church Founder

Inspirational teacher, artist,  storyteller, adventurer, spiritual activist, &  sacred tremor yoga visionary. 

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Nadine McNeil

Universal Empress Catalyst

Jamaican-born global humanitarian, storyteller and yoga instructor with a relief management career  with  UNICEF and the UN. 

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Jovinna Chan

Conscious movement monk

Teacher of conscious dance, yoga, & meditation. Co-founder of Shakti Initiation with Grace Jull. She will teach  the Path of Love.

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Laura Ahrens

New School of Yogic Arts Founder

Uniting traditional yogic philosophy and modern perspectives on practice

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Susan Marrufo

Shaktima & Samarasa Founder

Living life beyond the confines of her cultural conditioning & delving  deeply into esoteric tantric philosophy

Jess Frey
Embodied Art & Awe catalyst
 Yoga educator, life coach, and artist @
www.jessfrey.com
Grace Jull
Founder
MS degree in Anatomy Education from Johns Hopkins School of Medicine
Kripalu School of Massage and Yoga trainer

(Note: A nominal application processing fee is used to filter bots.)

 

300hr YTT 

(Y)our Body of Knowledge

 Partial (Essentials)

or Full (Essential + Applied)

attendance available 

be in touch to find out more

ESSENTIALS (partial)

awe for (y)our inner terrain 

 

 

 

Mon Sept 21- Oct 26, 2020

Tuition: $444 

4 chakras  ( Root, Crown, Ajna, and Heart)

Tuesday 6-9:44pm EST : advanced anatomy & philosophy

Saturday 9am - 2:30pm EST                            

  • movement meditation integrating anatomy, experience and embodiment

  • art or journaling about your insights, on and off the mat

  • more dialogue about the intersection of mind and matter to clarify your insights

 

Access to yoga classes MWF taught by faculty and students in the 300hr Sept-Dec

Key intentions for Essentials:

This course illuminates for participants in the following:

- understanding the spatial location and relationships of key anatomical structures 

- exploration through movement meditation about personal and universal experiences of an area of mind body and spirit

- understanding principles about how an area of the body could potentially hold current or previous imprints of experience 

APPLIED ( full Yoga Alliance 300hr)

for 200hr certified teachers

tools to align & teach (y)our 

inner & outer terrain 

Tues Sept 22 - Dec 20, 2020

Tuition: $2400 - $3800 (previously $4800)

See Sliding Scale below for details

7 chakras

refining on & off the mat understanding and expression of anatomy and a full range of yogic tools 

develop online content through peer feedback and powerful visioning

INTERACTIVE HOURS ON ZOOM

every Tuesday 6-9:44pm EST                       starting Sept 22

7 alternating weekends                                Sept 26 - Dec 20, 2020

small groups * bi-weekly                              starting Sept 24

 

28 peer & faculty sadhanas MWF am + feedback      starts Sep 25

plus 20 flex contact hours Nov & Dec 

*Small group Sat am 10am-1:30pm EST (Thurs 6-9:44pm EST is a second option if needed). 

NON CONTACT HOURS: +38hrs watching videos, planning curriculum and content, and giving peer feedback

 

Key Intentions for Applied:

  • all the Essentials intentions applied to the following

  • understanding principles of how an area may be affected by mindfulness & movement (stretch, pressure, fulcrums, changing relationship to gravity, force or range of motion)

  • understanding different tools yoga offers that could potentially stimulate stillness, movement or integration into areas of mind, body and spirit. 

  • experiencing and considering teaching yogic tools to access & integrate our greatest potential in:

    • asana

    • pranayama

    • bhandhas 

    • meditation

    • mudra

    • mantra

    • chanting

    • fascial chains

    • embodied anatomy

    • family tree clearing

    • Maha Gayatri Mantra to each part of our body and world

  • ​deepening leadership and  love as a creator through many opportunities to teach & get feedback from peers & mentors

  • developing skills and a systematic structure to build your own online teaching platform (optional: this outcome is dependent on your own participation, research and engagement)

  • becoming experienced in online and live 1:1 and group classes and workshops

  • strengthening, as a professional, our ability to witness ourselves and another, to ground into the moment, to bracket what arises in us when we are in a professional role, and to independently source our own support system for effective integration

Because the peers in this training offer a full range of yoga from meditation and chair yoga to advanced asana, many of movement experiences are self-guided.  We discuss principles together and you will have ample space to integrate and apply these principles to your own yoga style and service within your community. We will also benefit tremendously from peer feedback to get input on your craft and contributions. 

The immersion offers expert education

combined with many hours of cultivating YOUR insights, voice, stillness and skills 

to teach, collaborate and be in this world.

* SLIDING SCALE: 

A request for sliding scale is if your houseshold income is  $45,000, consider paying $2,400 and add $100 for every additional $5000 household income after that).

 

10% -25% of your tuition

will fund your local

yoga mentor, studio or

fund scholarships for students actively serving marginalized communities. 

Donations are also deeply appreciated 

to support all our outreach efforts. 

We understand many are facing economic challenges with Covid. 

If you would like to be considered for scholarship or internship options, please indicate on your full or partial participation application your  experience or intentions to collaborate in creating yoga outreach to marginalized communities.

Details about the full 300hr

"After a thousand sun salutes, 

​I thought, there has got to be more to this..."

                                 ~a former chakra intensive student

Particularly during Covid, US Elections, and the imperative shifts emerging out of #BLM,

2020 can be a time of triggers and change.

We ask you to be compassionate in assessing if you have the resources

inside and out

to undertake a full intensive

or whether it is more compassionate to put focus and finances elsewhere during this important time.

MORE DETAILS ABOUT THE 300hr

Week 1: Foundations

  •  Intentions (personal practice, professionally, collectively and societally) 

  • Solidarity, Union and Yoga

  • Koshas, Chakras, Granthis, Nadis

  • Alters, Ritual and Aligning 

  • 8 limbs & tools to cultivate the Eden inside

  • Gravity, fascia, asana, bhandhas, & pranayama

  • Chanting (Gayatri, Bija, and Maha Gayatri)

  • Limitless Language (Embodiment, Art, Words, Touch, Intent)

Foundations

Root

Week 1: Root 

  • Foot, Knees, Leg, Pelvis Bones, Spine Bones

  • Asana, gravity, passageways

  • Standing and balancing poses

  • Your foundation (sangha, community, potential partnerships)

Crown & Ajna

Week 2: Crown and Ajna 

  • Endocrine System, consciousness, Vagus nerve

  • Brain, Spinal cord and peripheral nerves

  • Gross and subtle spine movement and pathways (Shushumna, Ida, Pingala, Nadis)

  • Time: past, present, future & timelessness (death, reincarnation, infinite eternal & whole)

Heart

Week 3: Anahata

  • Lungs, Circulation

  • 4 chambers: sadness/grief, fear, anger and love

  • Arms & Arm Balancing, Mudras and Metta

Throat

Week 4: Throat 

  • Speech, Mouth, Tongue, Caverns

  • Neck as responsibility & limitless language

  • Chanting

  • Articulating vision

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Swadhisthana

Week 5: Second Chakra

  • Pelvis 2 – Hammock, Kidneys, Bladder, Flowers

  • Belly down and floor postures

  • Circuits, conductivity, creativity, kumbhakas

  • Life as Lover

Week 6: Manipura

  • Organ Allies

  • Ancestor clearing and claiming power

  • Contribution and Collaboration

Gut

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Week 7: Onwards

  • Enoughness, Service, Solidarity, Stillness and Gratitude

Save Our Studios (SOS)

If you own a studio, you may be interested in an online outreach opportunity where you promote to your community and receive:

  • a  % of the tuition

  • the possibility of mentoring your community's small group if <10 students enroll

  • staff or diversity participant discounts or work exchange for the following programs:

    • 300hr YTT

    • Women's Immersion

    • Embodied Art  

    • Foundational 200hr Anatomy

 

Partnering has offered some studios a surge of support

to help see you & your community through.

Please email gracejull33atgmail.com

if you are interested in finding out more and

supporting this initiative. 

 

OTHER PROGRAMS IN 2020

Women's Embodied Leadership

Immersion 

Interested list 

Nov 2020 - or Feb 2021

Women's Embodied Leadership Immersion

Interested List 

Nov 2020 or Feb 2021

We are gathering a interested list

and appreciate that you joining it

creates a horizon

for us all to live into...

tuition: $444 - $1080

 

This gathering supports leaders

to reflect & recharge.

Re-aligning (y)our power, pleasure, & purpose during these transformational times.

Through meditative movement, 

embodied inquiry, journaling or art,

and dialogue, inside and out.

It will be a joy to be together again

as a sangha. 

 
A glimpse of what informs Grace's approach to learning, living and Love.

I am grateful for all that I learned

teaching over 3000 students at Kripalu and internationally for 20 years.

But my yoga and life transformed when I stepped 

off the mat and into 

six winters in rural Bali,

the sole Hindu island in Indonesia.

 

Traditional Bali is a timeless prayer

of interconnection and gratitude. 

I am clear

I was given only a glimpse

of Her ancient wisdom & blessing. 

With humility,

these courses are an echo

of making alters inside, 

to say thank you and I love you

to our wholiest home. 

 
 
Mountain Range

Fascia dissection

& Hotsprings Aquatic bodywork Integration

date & tuition: unknown due to Covid 

please join the waitlist

and stay tuned

This is a rare immersion focusing on fascia and full body insight through unembalmed illumination of our inner terrain and yoga, meditation & aquatic bodywork afterwards to illuminate our insights. 

  • 1 day anatomy review and yoga prep to ground

  • 4 days in Boulder as part of a larger dissection intensive

  • travel 3 hours to Steamboat Springs to enjoy 3 days of integration which will include an individual aquatic bodywork session with Grace and yoga practise and dinners together.

 
Activist Integration
 for those experienced in
Yoga & Meditation 

 

Links to free Youtube classes 

will be posted here

as they become available

 

Within an advanced yoga leadership training,

Grace Jull will be guiding a master class

in inspired self-directed flow

to support activists in

integration and alignment, 

inside and out.

  

    Root                 Environment,  refugee, homelessness 

       Crown &                                                                     Caregivers 

 3rd Eye         (teachers, parents, hospice, ministers)

   Heart                                     Global equity, justice, prison

    Throat                                    Artists, organizers, litigators

   Swadhi            LGBTQ+, pleasure, reproductive rights

(Nov 20 Reg by invitation only)  

      Solar Plexus                                    Food security, farming

 
 
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Workbooks in progress

2020 is calling me to synthesize years of teaching & my 2019-2020 studies at Johns Hopkins School of Medicine. 

Presale and small sample are available now. 

And your support of the projects 

offers accountability, groceries and inspiration

to keep writing these love letters to & from Life. 

root reflection immersion

daily cues

emailed to you for a month

(Y)our Body of Knowledge: 

Embodiment, 

Affection & Awe

Inspiration & Guided Self-Reflection 

Presale for 2021 release

 

Pre-register 

for other e-memoir reflection immersions

 
Grace's Anatomy

If you are inspired to learn more, please reach out and

see how we can support you.

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