the inner terrain
is deeply personal
and profoundly universal
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this is the journey
of coming home
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300hr Women's YTT
(Y)our Body of Knowledge
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(if you are already a student of faculty,
partial attendance may be possible - inquire)
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Foundations
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Intentions (personal practice, professionally, collectively and societally)
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Solidarity, Union and Yoga
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Koshas, Chakras, Granthis, Nadis
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Alters, Ritual and Aligning
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8 limbs & tools to cultivate the Eden inside
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Gravity, fascia, asana, bhandhas, & pranayama
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Chanting (Gayatri, Bija, and Maha Gayatri)
Foundations
Root
Root
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Foot, Knees, Leg, Pelvis Bones, Spine Bones
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Asana, gravity, passageways
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Standing and balancing poses
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Your foundation (sangha & potential partnerships)
Crown & Ajna
Crown and Ajna
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Endocrine System, consciousness, Vagus nerve
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Brain, Spinal cord and peripheral nerves
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Gross and subtle spine movement and pathways (Shushumna, Ida, Pingala, Nadis)
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Time: past, present, future & timelessness (death, reincarnation, infinite eternal & whole)
Heart
Anahata
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Lungs, Circulation
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4 chambers: sadness/grief, fear, anger and love
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Arms & Arm Balancing, Mudras and Metta
Throat
Throat
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Speech, Mouth, Tongue, Caverns
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Neck as responsibility & limitless language
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Chanting
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Articulating vision
Manipura
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Organ Allies
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Contribution and Collaboration
Gut
Integration
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Ancestor clearing & claiming power
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Enoughness, Service, Solidarity, Stillness & Gratitude
Swadhisthana
Second Chakra
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Pelvis ~ Hammock, Kidneys, Bladder, Flowers
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Belly down and floor postures
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Circuits, conductivity, creativity, kumbhakas
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Life as Lover
Guest faculty & mentors
Grace Jull
Founder
MS degree in Anatomy Education from Johns Hopkins School of Medicine
Kripalu School of Massage & Yoga trainerJohns Hopkins School of Medicine
Brenda Feurstein
Translator & Teacher
Mudra, Goddesses, Sacred sexuality, tantra, Buddhism, social, political, and ecological awareness, translations of ancient text
Nadine McNeil
Universal Empress Catalyst
Jamaican-born global humanitarian, storyteller and yoga instructor with a relief management career with UNICEF and the UN.
(Y)our Body of Knowledge
A women's 300hr Yoga Alliance
leadership training
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On & off the mat
yoga leadership training
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Deepening your online & live curriculum & contribution through advanced meditation, asana, bandhas, mudra,
and embodied anatomy
based on the chakras,
fascial chains & visceral cavities
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Key Intentions
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understand principles about how areas may be affected by mindfulness & movement (stretch, pressure, fulcrums, changing relationship to gravity, force or range of motion)
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understand tools yoga offers to potentially stimulate stillness, movement or integration into areas of mind, body and spirit.
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experience and explore teaching yogic tools to access & integrate our greatest potential using:
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asana
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pranayama
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bhandhas
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meditation
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mudra
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mantra
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chanting
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fascial chains
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embodied anatomy
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family tree clearing
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Maha Gayatri Mantra to each part of our body and world
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gain experience in online and live 1:1 and group classes and workshops & develop online content through peer feedback and powerful visioning
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strengthen, as a professional, our ability to witness ourselves & another, to ground into the moment, to bracket what arises in us when we are in a professional role, & to independently source our own support system for effective integration
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refine our on & off the mat understanding & expression of anatomy & a full range of yogic tools
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"After a thousand sun salutes,
​I thought,
there has got to be more to this..."
~a former chakra intensive student
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Sept - Dec 2020
Feb - April 2021
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INTERACTIVE HOURS ON ZOOM
every Saturday 10am - 1pm EST
every Tuesday 6pm - 9pm EST
8 alternating Sat & Sun 10am - 6pm EST
Plus some potential/flex peer & faculty classes M, T, F, Sun
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NON CONTACT HOURS
Video, reading, peer teaching, class and business preparation
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Participants lead a full range of experiences from meditation and chair yoga to advanced asana.
We discuss principles together. You will have ample space to integrate & apply these principles to your own yoga style & service within your community. We will also benefit tremendously from peer feedback to get input on your craft & contributions.
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TUITION
If you register with a Friend before Jan 5
the second tuition is 1/2 off.​
Early Bird until Jan 5 $3200
After Jan 5 $3800
(previously $4800)
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10% -25% of your tuition will fund your local mentor or
scholarships for students serving marginalized communities.
Donations are deeply appreciated to support outreach efforts.
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We encourage you to be compassionate in assessing if you have the resources inside and out
to undertake a full intensive
or whether it is more compassionate
to put focus and finances elsewhere
during this complex time.
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Save Our Studios (SOS)
If you own a studio, you may be interested in an online outreach opportunity where you promote to your community and receive:
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a % of the tuition
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the possibility of mentoring your community's small group if <10 students enroll
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staff or diversity participant discounts or work exchange for the following programs:
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300hr YTT
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Foundational 200hr Anatomy
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Partnering has offered some studios a surge of support
to help see you & your community through.
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Please email gracejull33atgmail.com
if you are interested in finding out more and
supporting this initiative.
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Come inside
Come home