Join in creating an online temple
to expand community, consciousness & curriculum
that is large enough
to integrate the many layers & lessons we are living.
Join other teachers, healers, artists, & activists
to explore & express our collective potential.
My Intention for These 2020 Courses is to
build An online Community Temple...
what intention of yours can we fulfill
Deepen my focus, practice & presence
Letting go & realigning
Peer Feedback while producing powerful fresh content
More ways to serve
& feel supported
Discover (y)our most current & collaborative
Body of Knowledge
For details, scroll down...
Sept - Dec 2020
Essentials: Sept - Oct
Learn the inner terrain
of root, crown, 3rd eye
Applied: Essentials plus the full 300hr certification
On & off the mat
yoga leadership training
Deepening your online & live curriculum & contribution through advanced meditation, asana, bandhas, mudra,
and embodied anatomy
based on the chakras,
fascial chains & visceral cavities
Sept -Oct 2020
with other creators
Root, Crown, 3rd Eye
meditation in motion
non - judgmental
creativity to expand our consciousness
Nov 2020 - Feb 2021
collaborative inquiry with women leaders to
explore (y)our power
pleasure & purpose now
with Brenda Feurstein, Nadine McNeil,
Jess Frey, Susan Marrufo Jovinna Chan & Grace Jull
Guest faculty & mentors
MS degree in Anatomy Education from Johns Hopkins School of Medicine
Kripalu School of Massage and Yoga trainer
(Note: A nominal application processing fee is used to filter bots.)
(Y)our Body of Knowledge
a chart summarizing dates can be found below
Essentials (partial): clarify our embodied essence
Applied (full): hone your understanding of yogic tools (300hr Yoga Alliance Certified)
In Essentials, you will learn about the Garden inside
In Applied, you will refine yogic tools that can cultivate the garden
This rare online yoga leadership intensive
will offer expansion & alignment, inside & out.
When practice shifts from personal improvement
to profound intimacy and potent conductivity
with all of Life,
Prana is enjoyed and alive no matter what is occurring.
We live as a mountain amidst changing weather, inside and out.
And our 7 chakras become gardens adorning our world.
With this alignment, collaborations, contribution, compassion and creativity can flourish, inside and out.
Sept - Oct
For those who want depth with a shorter time commitment
4 chakras in 3 sessions ( Root, Crown, Ajna, and Heart)
Tuesday evenings #1 advanced anatomy & philosophy
movement meditation integrating anatomy, experience and embodiment
art or journaling about your insights, on and off the mat
more dialogue about the intersection of mind and matter to clarify your insights
Tuesday evening #2 more integration
space conditional on #of full Essentials + Applied full 300hr participants
and first come first serve $10 non-refundable application
so apply to do both if you can!
APPLIED: essentials plus...becoming a full Yoga Alliance 300hr certified teacher
Sept - Dec
All 7 chakras
Small group discussion every other week to apply the knowledge to teaching (Thurs pm if this works for folks)
Sunday: full day of applying the knowledge to your practice and teaching using different yogic tools
You will become skilled at online and live 1:1 and group classes and workshops.
Because the peers in this training offer a full range of yoga from meditation and chair yoga to advanced asana, many of movement experiences are self-guided. We discuss principles together and you will have ample space to integrate and apply these principles to your own yoga style and service within your community. We will also benefit tremendously from peer feedback to get input on your craft and contributions.
The immersion offers expert education
combined with many hours of cultivating YOUR insights, voice, stillness and skills
to teach, collaborate and be in this world.
Limitless expression of yogic tools to access & integrate our greatest potential in:
family tree clearing
Maha Gayatri Mantra to each part of our body and world
Respect and expansion as a creator through many opportunities to teach & get feedback from peers & mentors
Skills and a systematic structure to build your own online teaching platform
Opportunities: Be more skilled & deliberate in offering your own online or in person 1:1 or group classes and workshops with clarity about your potential & community partnerships.
"After a thousand sun salutes,
I thought, there has got to be more to this..."
~a former chakra intensive student
Full Applied 300hr schedule & tuition
every Tuesday 6-9:30pm EST starting Sept 22
7 alternating weekends starting Sept 26 - Dec 20, 2020
small groups 6-9:30pm EST bi-weekly starting Sept 24
28 peer & faculty sadhanas + feedback starting Sep 23
Sliding scale $2400 - $3800 (previously $4800)
We understand many are facing economic challenges with Covid.
If you would like to be considered for scholarship or internship options, please indicate on your full or partial participation application your experience or intentions to collaborate in creating yoga outreach to marginalized communities.
A general suggestion for sliding scale is if your houseshold income is $45,000, consider paying $2,400 and add $100 for every additional $5000 household income after that).
10% -25% of your tuition
will fund your local yoga mentor, studio or
fund scholarships for students actively serving marginalized communities.
Donations are also deeply appreciated
to support all our outreach efforts.
Save Our Studios (SOS)
An online outreach partnership promoted to your community where the studio receives
a % of the tuition
the option of mentoring your community's small group if <10 students enroll
staff or diversity participant discounts or work exchange for the following programs:
Foundational 200hr Anatomy
Partnering has offered some studios a surge of support
to help see you & your community through.
Please email gracejull33atgmail.com
if you are interested in finding out more and
supporting this initiative.
Details about the Applied 300hr
Week 1: Foundations
Intentions (personal practice, professionally, collectively and societally)
Solidarity, Union and Yoga
Koshas, Chakras, Granthis, Nadis
Alters, Ritual and Aligning
8 limbs & tools to cultivate the Eden inside
Gravity, fascia, asana, bhandhas, & pranayama
Chanting (Gayatri, Bija, and Maha Gayatri)
Limitless Language (Embodiment, Art, Words, Touch, Intent)
Week 1: Root
Foot, Knees, Leg, Pelvis Bones, Spine Bones
Asana, gravity, passageways
Standing and balancing poses
Your foundation (sangha, community, potential partnerships)
Crown & Ajna
Week 2: Crown and Ajna
Endocrine System, consciousness, Vagus nerve
Brain, Spinal cord and peripheral nerves
Gross and subtle spine movement and pathways (Shushumna, Ida, Pingala, Nadis)
Time: past, present, future & timelessness (death, reincarnation, infinite eternal & whole)
Week 3: Anahata
4 chambers: sadness/grief, fear, anger and love
Arms & Arm Balancing, Mudras and Metta
Week 4: Throat
Speech, Mouth, Tongue, Caverns
Neck as responsibility & limitless language
Week 5: Second Chakra
Pelvis 2 – Hammock, Kidneys, Bladder, Flowers
Belly down and floor postures
Circuits, conductivity, creativity, kumbhakas
Life as Lover
Week 6: Manipura
Ancestor clearing and claiming power
Contribution and Collaboration
Week 7: Onwards
Enoughness, Service, Solidarity, Stillness and Gratitude
Draft of schedules for Essential, Applied and Embodied Art.
Changes may occur and final schedule will be included with your registration
Key intentions for Essentials:
This course trains participants in the following:
- understanding the spatial location and relationships of key anatomical structures in the body
- understand principles of how an area may be affected by mindfulness & movement (stretch, pressure, fulcrums, changing relationship to gravity, force or range of motion)
- understand principles about how an area of the body could potentially hold current or previous imprints of experience
Key intentions for Applied advanced training:
- understand different tools yoga offers that could potentially stimulate stillness, movement or integration into areas of mind, body and spirit.
- strengthen, as a professional, our ability to witness ourselves and another, to ground into the moment, to bracket what arises in us when we are in a professional role, and to independently source our own support system for effective integration
Women's Embodied Leadership Immersion
Nov 2020 - Feb 2021
This gathering supports established leaders
to reflect & recharge.
Re-aligning (y)our power, pleasure, & purpose during these transformational times.
Space is limited and applicants are selected based on previous and current community collaborations.
We will contact everyone on the waitlist Oct 1 about if you have secured a place in this years program Nov 2020 - Feb 2021.
tuition: $444 - $1080
We understand many are facing economic challenges with Covid. Please email firstname.lastname@example.org if you have one year experience providing outreach to marginalized communities and would like to apply for a scholarship or work study subsidy.
A general suggestion is if your houseshold income is $45,000, consider paying $444 and add $100 for every $5000 after that).
10% -25% of your tuition will fund your local mentor, studio, or scholarships for students actively collaborating in creating outreach with leaders in marginalized communities.
There will be optional space to cross-pollinate with each other in small group shares, service or project collaboration.
Brenda Feurstein: Goddess', mudra,
and translating sacred text from a feminine perspective
Susan Marrufo: Self Inquiry & Love, Sex and Death
Grace Jull: The specific and sacred circuits of estrogen and inter-connection
Jess Frey: Divine Creation - Art as Transformation
Jovinna Chan: The Path of Love
You: Embodying your insight and offerings
Embodiment, Art & Awe
A community container
to cultivate consciousness & creativity
with Jess Frey & Grace Jull
Orientation Wednesday Sept 23 7-8:30pm
Root Sept 26
Crown & 3rd Eye Oct 10 9am - 12:45pm
Heart Oct 24
9-9:50am EST Memoir Journaling EXPERIENCE
Meditative prompts support reflection on this week’s chakra and theme. You decide the span of time that you want to focus on, whether it is the past few months, or the full span of your life.
10-11 Meditation in motion on EMBODIMENT
We will be joined by the 300hr yoga teacher training and together we will be led in a meditation on embodying the anatomy & experience.
11-12:30 Create EXPRESSION
Participants will leave the zoom meeting and enter their own sanctuary of creativity. Using any medium you choose (collage, paints, movement, music) you are offered a sacred space to immerse into your reflections.
12:30-1 approximately Silent Share WITNESSING
Optional: re-joining zoom to silently share your art without commentary from yourself or others - let creation speak for itself.
A glimpse of what informs Grace's approach to learning, living and Love.
I am grateful for all that I learned
teaching over 3000 students at Kripalu and internationally for 20 years.
But my yoga and life transformed when I stepped
off the mat and into
six winters in rural Bali,
the sole Hindu island in Indonesia.
Traditional Bali is a timeless prayer
of interconnection and gratitude.
I am clear
I was given only a glimpse
of Her ancient wisdom & blessing.
these courses are an echo
of making alters inside,
to say thank you and I love you
to our wholiest home.
& Hotsprings Aquatic bodywork & Integration
1 day anatomy review and yoga prep to ground
4 days in Boulder as part of a larger dissection intensive
travel 3 hours to Steamboat Springs to enjoy 3 days of integration which will include an individual aquatic bodywork session with Grace and yoga practise and dinners together.
Free Activist Integration
for those experienced in
Yoga & Meditation
Free Online Classes
Within an advanced yoga leadership training,
Grace Jull will be guiding a master class
in inspired self-directed flow
to support activists in
integration and alignment,
inside and out.
This is part of an online temple
she aspires to create one day
as embodied leadership sanctuary
pop-up in major cities.
To support embodied love in action
for all ages
through art, mindful movement
& inspired collaboration, inside & out.
Please share. Preregistration required
Sep 25 Root Environment, refugee, homelessness
Oct 9 Crown & Caregivers
3rd Eye (teachers, parents, hospice, ministers)
Oct 23 Heart Global equity, justice, prison
Nov 6 Throat Artists, organizers, litigators
Nov 20 Swadhi LGBTQ+, pleasure, reproductive rights
(Nov 20 Reg by invitation only)
Dec 4 Solar Plexus Food security, farming